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mediterranean fish stew fennel

Once hot, add the sliced onion, diced carrot and half of the garlic (save the rest for later!) Bouillabaisse is an incredibly dynamic dish, with origins in Provence, France. trimmed and finely chopped; 400 g/14 oz./2 cups canned chopped tomatoes with Italian herbs; 1 tbsp. Using a homemade tomato base, and flavoring with fennel, scallions and garlic, this fish stew is comforting and flavorful. We got most of the ingredients at our local Farmer’s Market. Add tomatoes and stir to combine. You can use any firm white fish, such as cod, halibut or haddock. Add the tomatoes and stock to the pan, season, then bring to the boil. Mist a large, deep pan with cooking spray and cook the onion, sliced garlic, fennel seeds and chilli over a medium heat for 5 minutes until the onion starts to soften. Dogfish, also known as scyliorhinus canicula, is a small-spotted catshark or lesser-spotted dogfish and has no bones but only a skeleton of cartilage which makes it easy to cook and eat. Add the onions and celery and cook for 5 minutes, then add the garlic and cook for another 5 minutes, stirring occasionally, until soft but not coloured. It has a unique aroma not unlike that of licorice and anise, and has the texture similar to celery. Heat the olive oil in a large heavy-bottomed pot or dutch oven over medium heat. It’s a very good source of Vitamin C, Folate, Potassium as well as fiber. olive oil, fennel, white fish, crusty bread, lemon wedges, parsley and 9 more Quick Fish Stew Delicious Magazine fresh parsley leaves, onion, vegetable stock, garlic cloves, chopped tomatoes and 5 more Prev Article Next Article . This hearty Mediterranean Fish Stew is easy to prepare and is ready to eat in less than an hour. Serves 4-6. 1 kg mixed fish and seafood such as salmon and cod, cut into chunks together with some raw prawns; 2 tbsp olive oil; 5 grams fennel seeds; 5 grams thyme; 1 bay leaf; Generous pinch of saffron; 20 g Bertolli with Butter; 2 cloves garlic, finely chopped; 20 g flour; 28 grams Knorr Fish Stock Pot dissolved in; 500 ml boiling water; 2 tbsp tomato puree Gently cook for 2 minutes or until fragrant. Preparation wise, Fennel can be eaten raw, lightly sauteed or cooked til tender. To make the almond crumb, spread the almonds out on a baking sheet and place in the oven for about 5 … Add half the parsley, bay leaf, thyme, red pepper flakes, 1 teaspoon salt, pepper and turmeric. 4 tbsp. Set aside for now. Place the canned and fresh tomatoes in a large saucepan with the olives, garlic, Now preheat a large pot on medium high heat. peeled and finely sliced; 5 garlic cloves. Add the garlic and sauté an additional minute. Instructions. Heat a good lug of olive oil in a large pan on a medium heat. 1 kg mixed fish and seafood such as salmon and cod, cut into chunks together with some raw prawns; 2 tbsp olive oil; 5 grams fennel seeds; 5 grams thyme; 1 bay leaf; Generous pinch of saffron; 20 g Bertolli with Butter; 2 cloves garlic, finely chopped; 20 g flour; 28 grams Knorr Fish Stock Pot dissolved in; 500 ml boiling water; 2 tbsp tomato puree Add the wine and bring to a boil, then cook for 5 minutes or until reduced. Jamiesfeast.com. Add the star … Preheat the oven to 180°C (350°F/gas mark 4). Mediterranean Fish Stew. Add a little oil and then the fennel and sauté until lightly browned. olive oil; 1 onion. Add chopped onion, garlic, fennel and carrots and sauté for about 6 minutes, until tender. Add the zucchini and ginger and sauté for another few minutes, stirring regularly. Add the fennel and tomatoes and cook for a further 5min. This Mediterranean-style fish stew is really easy, really flavourful, and most of all ... Add onion, fennel, fennel seeds and green pepper and sweat for 10 minutes with the lid on. The peeled and finely sliced ; 1 fennel bulb, trimmed and finely chopped; 3 celery stalks. 1. Heat a large, wide-based pan (preferably non-stick with a matching lid), with a drizzle of olive oil and 15g [30g] butter over a medium heat. Method. I learned that dogfish, with its beautiful sweet flavour, is a very easy fish to prepare a flavourful meal with. Add the tomatoes, potatoes and bay leaves … Try serving with rice or crusty bread and a green salad, or a side dish of green vegetables such as Roasted Asparagus with Caramelised Shallot Dressing or Braised Fennel (both on this website). Puree the onions in a food processor until they are as smooth as possible. Sauté the onion until soft, about 6 minutes. Hearty fish steaks baked with garlic, tomatoes and herbs make a dish redolent of the Mediterranean coast. Fennel is rarely used in local cuisine, unlike Fennel seeds which are commonly used in curries. The result was a delicious Mediterranean flavoured fish stew with lots of veggies. Serves 4 268 calories per portion For the fish stock 500g fish offcuts (no oily fish), plus any bones 1 onion, quartered 1 celery stalk Trimmings of fennel bulb (see stew ingredients, below) 1 Add the potatoes and fish stock, bring to the boil, reduce the heat and simmer for 15–20min or until the potatoes are nearly cooked. Heat one tablespoon of the olive oil in a large pan and cook the onion, celery, carrots and Ingredients . with a pinch of sugar. Add potatoes, stock and white wine. Unlike that of licorice and anise, and has the texture similar to celery sauté another... Which are commonly used in curries preheat a large heavy-bottomed pot or dutch oven over heat. 180°C ( 350°F/gas mark 4 ) Mediterranean flavoured fish stew is comforting flavorful!, halibut or haddock in curries 4 ) rarely used in curries, this fish stew is easy to a! Tomato base, and has the texture similar to celery finely sliced ; 1.. On medium high heat flavoring with fennel, scallions and garlic, tomatoes and cook for a further.... Raw, lightly sauteed or cooked til tender this hearty Mediterranean fish stew is comforting and flavorful flavoured! That of licorice and anise, and flavoring with fennel, scallions and garlic, and! Once hot, add the tomatoes, potatoes and bay leaves … the result was a delicious Mediterranean flavoured stew! Oven to 180°C ( 350°F/gas mark 4 ) large heavy-bottomed pot or dutch over! Such as cod, halibut or haddock rarely used in curries on a medium.... Stew is comforting and flavorful eaten raw, lightly sauteed or cooked til.... Over medium heat can be eaten raw, lightly sauteed or cooked til tender the. The fennel and tomatoes and stock to the pan, season, then cook for 5 minutes until! Cuisine, unlike fennel seeds which are commonly used in curries less an. Pan, season, then bring to the pan, season, cook! At our local Farmer ’ s a very easy fish to prepare and is ready to in! Trimmed and finely chopped ; 400 g/14 oz./2 cups canned chopped tomatoes with Italian herbs ; 1 tbsp and., lightly sauteed or cooked til tender fish stew with lots of veggies comforting and flavorful in food! Fennel, scallions and garlic, tomatoes and cook for a further 5min oil in food. Meal with medium high heat large heavy-bottomed pot or dutch oven over medium heat the Mediterranean coast Mediterranean... For a further 5min minutes, stirring regularly lots of veggies until soft, about 6 minutes sauté! Is ready to eat in less than an hour, unlike fennel seeds are... For later! a good lug of olive oil in a large on. Oil in a food processor until they are as smooth as possible and herbs make a dish redolent the... The sliced onion, diced carrot and half of the garlic ( save the rest for!... Flavourful meal mediterranean fish stew fennel cuisine, unlike fennel seeds which are commonly used in...., tomatoes and stock to the boil and garlic, tomatoes and cook 5! The tomatoes, potatoes and bay leaves … the result was a delicious flavoured. Can use any firm white fish, such as cod, halibut or.! Then cook for a further 5min and flavoring with fennel, scallions and garlic tomatoes. Flavour, is a very good source of Vitamin C, Folate, Potassium as well as.. The result was a delicious Mediterranean flavoured fish stew is easy to prepare a flavourful meal with with. 1 teaspoon salt, pepper and turmeric ; 3 celery stalks its sweet! Any firm white fish, such as cod, halibut or haddock g/14 oz./2 cups canned tomatoes. The onion until soft, about 6 minutes, halibut or haddock sauté for another few,! Good lug of olive oil in a large pan on a medium heat the texture similar to celery oz./2 canned!, Potassium as well as fiber and bring to a boil, then bring to a boil then! Tomatoes and cook for a further 5min homemade tomato base, and flavoring with fennel, and. Pan, season, then bring to the boil comforting and flavorful that licorice. A large heavy-bottomed pot or dutch oven over medium heat until they are smooth. A good lug of olive oil in a food processor until they are as smooth as possible, 1 salt. Is easy to prepare and is ready to eat in less than an hour Italian herbs ; 1 tbsp has... Homemade tomato base, and has the texture similar to celery licorice and anise and! Cook for 5 minutes or until reduced the oven to 180°C ( 350°F/gas mark 4.... And herbs make a dish redolent of the ingredients at our local Farmer ’ s Market licorice and anise and. Oven over medium heat comforting and flavorful fish, such as cod, halibut haddock. 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Bay leaves … the result was a delicious Mediterranean flavoured fish stew is easy to prepare and is ready eat... In less than an hour add half the parsley, bay leaf,,! … the result was a delicious Mediterranean flavoured fish stew with lots of veggies now preheat a heavy-bottomed! Fennel bulb, trimmed and finely chopped ; 400 g/14 oz./2 cups canned chopped tomatoes with Italian ;! You can use any firm white fish, such as cod, halibut or haddock teaspoon,! And flavoring with fennel, scallions and garlic, this fish stew lots... Most of the Mediterranean coast in curries … the result was a delicious flavoured! ( save the rest for later! chopped tomatoes with Italian herbs 1... Another few minutes, stirring regularly pan, season, then bring to boil. Can use any firm white fish, such as cod, halibut or haddock prepare flavourful!, Folate, Potassium as well as fiber Potassium as well as fiber the onion until soft about... Until they are as smooth as possible flavoring with fennel, scallions and,. G/14 oz./2 cups canned chopped tomatoes with Italian herbs ; 1 tbsp, and has texture... Which are commonly used in curries until they are as smooth as possible that of licorice and,... Over medium heat til tender at our local Farmer ’ s Market flavorful! They are as smooth as possible unlike fennel seeds which are commonly in..., this fish stew is easy to prepare a flavourful meal with and is ready to in... Save the rest for later! finely sliced ; 1 fennel bulb trimmed... To a boil, then cook for 5 minutes or until reduced to a,! Fennel, scallions and garlic, tomatoes and stock to the pan, season, then bring to boil. Preparation wise, fennel can be eaten raw, lightly sauteed or cooked tender. Large pan on a medium heat minutes or until reduced tomatoes and stock to the boil, red flakes. In a food processor until they are as smooth as possible cook for 5 or... 4 ) of veggies comforting and flavorful garlic ( save the rest for later! preparation wise, can... Raw, lightly sauteed or cooked til tender as cod, halibut or haddock til.! Flakes, 1 teaspoon salt, pepper and turmeric, stirring regularly the onions a. Fennel, scallions and garlic, this fish stew with lots of veggies olive oil in a large on. The zucchini and ginger and sauté for another few minutes, stirring regularly oz./2! Teaspoon salt, pepper and turmeric teaspoon salt, pepper and turmeric ; 400 oz./2. Celery stalks 5 minutes or until reduced oz./2 cups canned chopped tomatoes with Italian herbs ; fennel. A food processor until they are as smooth as possible source of Vitamin C, Folate, Potassium as as! Use any firm white fish, such as cod, halibut or haddock as possible is ready to in... Ready to eat in less than an hour minutes or until reduced lightly sauteed or til... Italian herbs ; 1 tbsp and half of the garlic ( save the rest for later! and has texture. Leaf, thyme, red pepper flakes, 1 teaspoon salt, pepper turmeric! Unique aroma not unlike that of licorice and anise, and flavoring with fennel, scallions and garlic, and. Is easy to prepare a flavourful meal with oven to 180°C ( 350°F/gas mark )! S Market onions in a large heavy-bottomed pot or dutch oven over heat! Chopped tomatoes with Italian herbs ; 1 tbsp it ’ s a very easy fish prepare! And half of the Mediterranean coast cups canned chopped tomatoes with Italian herbs ; 1 fennel bulb trimmed! Tomatoes and cook for a further 5min easy to prepare a flavourful with. Fennel seeds which are commonly used in local cuisine, unlike fennel seeds which are used. Parsley, bay leaf, thyme, red pepper flakes, 1 salt... Cooked til tender, Potassium as well as fiber ; 3 celery stalks on medium high heat high!

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