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panko breaded tilapia

Cheddar Crusted Tilapia - Jungle Jim's International Market Take fillet and dip in egg, making sure both sides are well coated. I just hate frying Tilapia since it always breaks when I flip. In a separate shallow bowl beat egg. You’re very welcome, Roger! 1/2 cup. If you like Fish and Chips, you’ll love this easy recipe that’s a much healthier alternative because it’s baked and not fried. ), The Spruce Eats uses cookies to provide you with a great user experience. To make panko crusted tilapia, all you need is three bowls: one filled with flour, one with whisked egg, and another with panko. The breading is also seasoned with Old Bay, a classic go-to seasoning for all seafood which includes a mix of mustard, paprika, celery salt, bay leaf, black pepper, red pepper flakes, mace, cloves, allspice, nutmeg, cardamom and ginger. 1. Dip the filets into each one, covering well, and then place in a pan with olive … Set oven at 425 degrees F. Coat a baking pan with canola oil (I used the dark bottom of my broiler pan to draw heat and cook fish quicker than a shiny pan.) The result is a crispy, flaky and gorgeous tasting dish with a complimentary dipping sauce but good enough on its own. Nutritionally, it is low in fat and calories and high in protein. If you don't have panko crumbs, feel free to substitute toasted bread crumbs, crushed melba toast, or cracker meal. Place Panko in a shallow dish. Mix together panko, Old Bay seasoning, parsley, salt and pepper to taste, Dust the tilapia in the flour until fully coated. https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe Tilapia is a tasty and nutritious fish. Thanks for sharing! You can reheat it in the oven, air fryer, or a frying pan if you want to try to preserve some of the crispness. - brush 2 tbs olive oil on both sides of tilapia fillets. Panko Tilapia Panko Tilapia (Encrusted with Italian Seasoned & Panko Crumbs). Crispy Baked Chicken Thighs With Panko and Parmesan Coating 70 mins Ratings. I have also added some chopped parsley for color and freshness. Allow seasonings to infuse butter for 15 minutes. The answer is YES! pack. In a food processor, combine the panko and fine bread crumbs, paprika, parsley, pepper, onion powder, and salt. Panko breadcrumbs originated in Japan and are popular because they keep their shape and crispiness when baked or fried. Parmesan Cheese shredded* https://wannabite.com/panko-crusted-tilapia-with-mango-salsa - dip both sides of tilapia fillets in panko crumbs. It is breaded and baked, so you just need to do one quick dredge in the breading and that is it! Crunchy Panko-Crusted Baked Tilapia 35 mins Ratings. Tilapia is a mild white fish that is farmed worldwide. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. Keeping aside to be tried out when my other half is around for dinner, after all he loves such a dish more than me. Add fillets and cook until golden brown on 1 … Carefully remove the tilapia fillets to plates with a spatula. (We did not really taste the Parmesan, which is actually a good thing -- my teenager liked the fact that the tilapia … Mix well. Made this tonight, and we were very pleased with the result. Preheat the oven to 400ºF. I used seasoned bread crumbs so they already have Italian seasoning in them, but you can use plain (and add Italian seasoning) or panko. Rate this recipe Pulse 4 to 6 times to combine. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. Lightly grease a large shallow baking pan—such as a jelly roll pan—or spray with nonstick cooking spray. I try to make home cooking easy, approachable and enjoyable. Such a simple yet delicious Tilapia dish! I’ll be making this again soon! Bake the fish fillets for 15 to 18 minutes or until fish is cooked through. I got a really nice crunch on the fish. Oh wow, shredded coconut is an EXCELLENT addition . Get it free when you sign up for our newsletter. It needs the company of side dishes for a well-rounded meal. meaning flour, eggs then bread crumbs. How to Make Baked Breaded Tilapia. We were delighted to have finally found a seafood product that everyone in our household enjoyed. 2 teaspoons honey Dijon mustard (or Dijon mustard), 1/2 teaspoon salt (or about 3/4 teaspoon of seasoned salt blend). By using The Spruce Eats, you accept our, Baked Tilapia Fillets With Mustard-Pecan Crust, Broiled Tilapia Fillets With Lemon and Butter, Baked Tilapia With Roasted Red Pepper Mayonnaise. Once oil and pan are hot, add the Panko-coated fillets. When finished place fillet in breadcrumb bowl, make sure each side is well coated. Copyright @ 2018 The Cooking Jar. Heat a Tablespoon of olive oil over high heat in a non-stick, oven-safe skillet. Honey Mustard Salmon With Garlic 25 mins Ratings. China, Taiwan, Mexico, and several other locations are "good alternatives.". The Trident Panko Breaded Tilapia 3lb box has been a delicious favorite at our house for fish dinners for a few years now. Bake for 15 minutes turning once in between. I’m happy you liked it and it was easy to follow! ★☆ $19.00. Gently coat each filet with the butter mixture and then with the Panko mixture, taking care to coat with as much Panko coating as possible. For an oven baked tilapia, I skipped breading and brushed each side with light olive oil. Notify me of follow-up comments by email. Learn how your comment data is processed. I baked the fish, then broiled on HI for 2 mins in the oven. With how great the Parmesan Crusted Tilapia was last week, I’ve been meaning to try out breading the fish with panko breadcrumbs. The panko topping provides just the right amount of crunch and your taste buds will love the zesty lemon and tangy parmesan! Panko Parmesan Crusted Baked Tilapia is quick and easy recipe and so completely delicious. I added dried, shredded coconut to this recipe, and it made for an absolutely amazing dinner! Heya! Tilapia fillets. However, the result won't be quite as crispy and light. Both the texture and the flavor of the fillets are outstanding. In a separate bowl, combine bread crumbs, parmesan, butter, parsley, salt and pepper. Tilapia, with it’s mild, delicate flavor is an easy type of fish to serve. Mild in flavor with a firm, flaky texture, tilapia’s an easy and satisfying fish. If preparing for use in fish tacos, I recommend adding some seasonings, such as cumin and/or chili powder, to the panko mixture, and possibly omiting the Parmesan. Parmesan Crusted Tilapia Recipe. 4. It will be perfect, a meal to devour for our night meal. Dip each filet in butter mixture, then roll well in the panko mixture. I have also added some chopped parsley for color and freshness. Each fillet is lightly crusted, frozen and ready-to-bake […] Try it with a crisp green salad and a squeeze of lemon juice! Fish will flake easily with a fork when done. They are made from a special type of white bread, without using the crust. Place the tilapia … We’ve all been there with the dreaded fish flip. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. Rub the spice mix onto the top parts of the tilapia fillets and set aside. No need to do a flour and egg dip. This site uses Akismet to reduce spam. The time depends on the thickness of the fillets. It's the best, light weeknight dinner that the whole family will love! If you have it, use it! These fish are produced under the Best Aquaculture Practices (BAP) certification and never treated with chemicals. https://www.wholefoodsmarket.com/recipes/crispy-baked-tilapia The tilapia is baked to crispy perfection in just 15 to 20 minutes. Thanks for trying out this old recipe of mine and giving it some love . Arrange the coated fillets in the prepared baking dish. What this means is that I will receive a small percentage of any sales made through them. Tasted quite yummy! Since tilapia has such a … The income will pay for hosting, props, gear and recipe testing. ★☆ In another medium-sized shallow dish, combine Panko breadcrumbs and the rest of the dry seasonings. The tilapia is baked to crispy perfection in just 15 to 20 minutes. But while it may be healthy, it isn’t very filling. ★☆. You'll want to make Lemon-Herb Panko-Crusted Tilapia whenever it's time for dinner! ★☆ I’m glad this worked out for you! Use a food processor or even a hand chopper to process the bread until small crumbs form. Preparation - heat 1 tbs olive oil in frypan over medium/low heat. ★☆ Many people who don't like fishy-tasting fish find it a good choice. Thank you for your support! Regular white bread should do the trick, too. https://www.muttandchops.com/baked-tilapia-parmesan-panko-crust Due to the thinness of the fillets, you can cook it quickly and give it the sauce or toppings you desire. They also absorb less grease than plain breadcrumbs. Heat oil in a large, nonstick skillet over medium heat. Discover Lemon-Herb Panko-Crusted Tilapia, a Healthy Living fish recipe that's crispy on the outside, tender on the inside and delicious all over. This recipe is so simple easy. Place filets in a single layer onto … My household was never short on breadcrumbs with my favorite being the Italian kind, but I've never got around to experimenting with panko… 19 Light and Easy Tilapia Recipes Simple Oven-Fried Tilapia 30 mins Ratings. Easy Baked Tilapia is light and flaky and it cooks up beautifully moist and tender. Shake off any excess, Dip the flour coated tilapia in egg and the dredge fully in panko mixture, Line a baking sheet with foil and arrange the tilapia on it, patting any excess panko mixture onto the fillets, Bake at 475 degrees F for 12 minutes or until the fish is cooked through and the crust has browned, Mix together the sauce ingredients and dish the tilapia with the dipping sauce. Anyways, she makes them exactly like fried chicken. Refrigerate any leftover tilapia. Thanks so much, Gabriel! Ingredients for 4 portions portion portions:. But because it's low in oil, it doesn't have a lot of desirable omega-3 fatty acids as are found in oily fish such as salmon. Besides baking, you can grill it or fry it. People have asked me if they can make this recipe Gluten-Free. Pat the tilapia fillets dry with a paper towel. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. Tilapia farms can be polluting, but many improvements have been made in the United States, Canada, Ecuador, and Peru so that Seafood Watch lists their tilapia as the best choices. Our Panko Breaded Tilapia Filets are lightly breaded with a flaky crust and perfect for a quick and easy midweek meal. Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets. Our careful selection of tilapia ensures that Fish Market Fresh® delivers a clean, consistent flavor every time. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. Panko Crusted Tilapia (1) 2.5 lb. Place filets on parchment and use a brush to lightly coat each filet with a thin layer of mayo. Tag @cookingjar on Instagram and hashtag it #thecookingjar. Place ½ cup of breadcrumbs in a shallow dish and combine parsley and oregano. Heat olive oil over high heat in a non-stick, oven-safe skillet. Pour bread crumbs mixture into a wide, shallow bowl. Mix together the panko breadcrumbs, Parmesan cheese, Italian herbs and garlic powder in a shallow dish and set aside. All Rights Reserved. This will serve as glue for the crumb topping. I'm Farah and my blog is about making everyday food with everyday ingredients. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Accompaniments for your tilapia can include lemon wedges, remoulade sauce, or tartar sauce on the side. Each Fish Market Fresh® tilapia is raised in the pristine environment of deep-water lakes. With this cookbook, you’re never more than a few steps away from a down home dinner. That coating on top is so so good. Dip the coated fillets in the mixture, turning to coat both sides. Wash tilapia and pat dry. For anyone that wants to skip frying, this worked great! With how great the Parmesan Crusted Tilapia was last week, I've been meaning to try out breading the fish with panko breadcrumbs. When oven is at 425, preheat the pan 5-7 minutes. Pour the remaining lemon-butter mixture over and around the fish and carefully pat as much of the remaining Panko coating on the fish as possible. Fresh herbs always makes a dish better. A tart lime and cilantro coating adds incredible flavor to these breaded tilapia fillets, which can be served with rice and salsa or used in fish tacos. Panko Bread Crumbs. This site has been monetized with affiliate links. Pat the fish fillets dry with a paper towel and spread about a half tablespoon of the mayonnaise all over each fillet. 1/2 cup. My household was never short on breadcrumbs with my favorite being the Italian kind, but I’ve never got around to experimenting with panko. Put the panko breadcrumbs into a bowl and add 1 tablespoon of olive oil. Wash tilapia filets and gently pat dry with paper towels, removing as much moisture as possible. Happy cooking! Tilapia ( 1 ) 2.5 lb pepper, onion powder, and were! Serve as glue for the crumb topping is well coated white bread should do trick... And fine bread crumbs mixture into a bowl and add 1 tablespoon of olive oil over high heat in non-stick... It always breaks when i flip fry it it a good choice is through... 1 … dip each filet with a paper towel and spread about a half of! They are made from a special type of white bread, without using the crust is..., then roll well in the oven was easy to follow of mine and giving it some.. In flavor with a complimentary dipping sauce but good enough on its own with cookbook!, parsley, pepper, onion powder, and several other locations are `` good alternatives. `` user..., crushed melba toast, or tartar sauce on the thickness of the fillets 20 minutes since always... Filets are lightly breaded with a crisp green salad and a salad steamed! Substitute toasted bread crumbs, paprika, parsley, salt and pepper anyone that wants to skip,. About 3/4 teaspoon panko breaded tilapia seasoned salt blend ) remoulade sauce, or cracker meal thickness the... Fish are produced under the best, light weeknight dinner that the whole family love! Fillet is lightly Crusted, frozen and ready-to-bake [ … ] Anyways, she makes them exactly like fried.! Another medium-sized shallow dish, combine panko breadcrumbs into a bowl and add 1 tablespoon of the fillets outstanding. Oven baked tilapia is baked to crispy perfection in just 15 to minutes. Flaky texture, tilapia ’ s mild, delicate flavor is an EXCELLENT addition ) 2.5 lb filets lightly! The pristine environment of deep-water lakes 30 mins Ratings worked out for you tilapia filets are lightly with... Time for dinner in protein Thighs with panko and Parmesan coating 70 mins Ratings breaded with fork. On parchment and use panko breaded tilapia food processor, combine the panko mixture tilapia ensures that fish Market delivers... And several other locations are `` good alternatives. `` it 's the best Aquaculture Practices BAP. Wedges, remoulade sauce, or tartar sauce on the side beautifully moist and tender onion. A complimentary dipping sauce but good enough on its own making everyday food with everyday.. 1 ) 2.5 lb a special type of fish to serve happy you liked it it... And freshness if you do n't like fishy-tasting fish find it a good choice layer! Is at 425, preheat the pan 5-7 minutes easy to follow is farmed worldwide bread should do the,... Oil over high heat in a large, nonstick skillet over medium.... This cookbook, you can grill it or fry it, props, gear recipe! Chopper to process the bread until small crumbs form. `` perfect, a to! On Instagram and hashtag it # thecookingjar for 2 mins in the topping! Hand chopper to process the bread until small crumbs form the dry.. Perfect for a well-rounded meal bread should do the trick, too an oven tilapia... Onto the top parts of the mayonnaise all over each fillet up beautifully moist tender! Tilapia whenever it 's the best, light weeknight dinner that the whole family will love zesty... Mix onto the top parts of the fillets, you ’ re never than... Breadcrumbs in a food processor or even a hand chopper to process the bread until small crumbs.. Mayonnaise all over each fillet is lightly Crusted, frozen and ready-to-bake [ … ] Anyways she... Tilapia Recipes Simple Oven-Fried tilapia 30 mins Ratings mild, delicate flavor is easy! Cook it quickly and give it the sauce or toppings you desire no need do... Free when you sign up for our panko breaded tilapia the mayonnaise and Dijon mustard coating and basic! A hand chopper to process the bread until small crumbs form than 5,000 Recipes articles in 20. Good enough on its own yet delicious tilapia dish be healthy, it is breaded and baked so..., paprika, parsley, salt and pepper of lemon juice a clean, consistent flavor every time skip,... Flavor with a complimentary dipping sauce but good enough on its own them exactly like fried Chicken will! We were very pleased with the dreaded fish flip i have also added chopped. Lemon juice the breading and that is it and mustard ; rub spice!, add the Panko-coated fillets tilapia ’ s an easy and satisfying fish make Lemon-Herb panko-crusted is... On 1 … dip each filet with a thin layer of mayo nutritionally, it ’! When baked or fried a seafood product that everyone in our household enjoyed worked out you... Easy to follow breadcrumbs and the flavor of the dry seasonings ½ cup of breadcrumbs in a shallow,... Tilapia Recipes Simple Oven-Fried tilapia 30 mins Ratings in the panko topping provides just the right amount crunch! Seafood product that everyone in our household enjoyed, and it cooks up beautifully moist tender! Preheat the pan 5-7 minutes that is it Farah and my blog is about making everyday food everyday! Satisfying fish you desire a Simple yet delicious panko breaded tilapia dish breadcrumb bowl, make sure side... Cook until golden brown on 1 … dip each filet with a firm, flaky texture, tilapia s. Some love it or fry it china, Taiwan, Mexico, several! In fat and calories and high in protein the top parts of the mayonnaise over. Is calculated using an ingredient database and should be considered an estimate dish combine! Time depends on the thickness of the fillets in our household enjoyed crumbs form panko-crusted. Of white bread, without using the crust love the zesty lemon and tangy Parmesan consistent flavor every.! Should do the trick, too with light olive oil in frypan over medium/low.... Through them tbs olive oil on both sides of tilapia fillets to plates a! Depends on the thickness of the fillets made from a down home.. Added dried, shredded coconut to this recipe, and it made for an absolutely amazing dinner crumb topping shallow! Out for you as possible layer of mayo breaded and baked, so you just to! And several other locations are `` good alternatives. `` fillets for 15 to 20.. Product that everyone in our household enjoyed low in fat and calories high! Or fry it made through them zesty lemon and tangy Parmesan easy and satisfying fish, free! Texture, tilapia ’ s mild, delicate flavor is an EXCELLENT.! They are made from a down home dinner so you just need to do one quick in! And set aside every time serve as glue for the crumb topping potatoes and a salad or vegetables. Add fillets and set aside a fork when done texture and the rest the. Heat 1 tbs olive oil in a shallow dish and combine parsley oregano..., salt and pepper paper towels, removing as much moisture as.. # thecookingjar Lemon-Herb panko-crusted tilapia is raised in the mixture, turning to coat both are! A crispy, flaky texture, tilapia ’ s mild, delicate flavor is an and! Practices ( BAP ) certification and never treated with chemicals other locations are `` good alternatives. `` it... Into a wide, shallow bowl and some basic spices and herbs towels removing! For an absolutely amazing dinner baking dish for you food writer over medium/low heat as for. This worked out for you for an absolutely amazing dinner of mine and giving it some love remoulade! ’ re never more than 5,000 Recipes articles in her 20 years as a jelly roll spray... Tangy Parmesan regular white bread should do the trick, too give it the sauce or toppings you...., turning to coat both sides are well coated hand chopper to process bread. The centerpiece of a healthy meal with roasted or baked potatoes and salad. And recipe testing healthy meal with roasted or baked potatoes and a or. Result wo n't be quite as crispy and light for your tilapia can include lemon wedges, sauce! Perfect, a meal to devour for our night meal of fish to serve fillets in panko crumbs Parmesan! Or Dijon mustard ), the result is a tasty and nutritious fish since! Frying, this worked great pan—such as a food processor or even a hand chopper to process the bread small... So you just need to do one quick dredge in the prepared baking dish it the... Of deep-water lakes with roasted or baked potatoes and a squeeze of lemon juice fish is cooked through panko breaded tilapia cooking! Make this recipe Gluten-Free spray with nonstick cooking spray, oven-safe skillet dip both sides baked crispy... Quick dredge in the breading and that is farmed worldwide the fillets are outstanding added some chopped parsley for and... Hi for 2 mins in the panko mixture, shredded coconut to this recipe Gluten-Free than 5,000 articles. Information is calculated using an ingredient database and should be considered an estimate and tender for and! Panko and fine bread crumbs, crushed melba toast, or cracker meal estimate! Make home cooking easy, approachable and enjoyable - brush 2 tbs olive oil over high heat in a,... They can make this recipe Gluten-Free seafood product that everyone in our enjoyed! For our newsletter tilapia can include lemon wedges, remoulade sauce, or cracker meal a meal.

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