VIDEO. Organic food buying tips. Add to Cart. Organic food often includes healthier fats "The meat from free-range animals tend to have healthier fats, like omega 3 fatty acids," says Michael Dann, MD, a gastroenterologist, affiliated with NY Presbyterian/Weill Cornell Medical Center. Do you know where your food comes from? While most people will purchase this book for its list of the "Dirty Dozen," the list of which foods never to buy non-organic, I honestly found the rest of the book more informative. 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