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healthy cherry crisp with frozen cherries

Toss the cherries … Sprinkle the crisp mixture evenly over the cherry pie filling. Thank you ♥, Ohhh so smart! This was SO good, Alexis!! (I, I have seen a lot of people treat the Trim Healthy Mama plan as a low carb diet, but it IS NOT! Up to this point I only had two cherry recipes on my blog, and that was my, While both of those recipes are delicious, I knew it was time to branch out into some new ideas. Your comment made my day, Kim! This recipe makes four generous servings of Cherry Crisp. Wouldya believe this here crisp only has 8 ingredients? fuels, but does not eliminate one or the other. ★☆, Soooooo I had tried this stellar recipe back in July with fresh cherries and couldn’t wait to try it with fresh apples this fall! Tip: Frozen cherries are much easier to use than fresh for this recipe. Drain and reserve 1 cup juice for step 4. A perfect addition to your breakfast table, these … I’m a huge crisp fan, but I like ’em quick. This cherry dessert is delicious when warm, straight from the oven. that polyphenols may protect cells from oxidative stress and inflammation. This will now be my go to crisp recipe!! Yayyy! Eating cherries about an hour before bedtime may help stabilize and regulate sleep patterns for high quality zzz’s. Feel free to use this recipe as a guide using whatever you have on hand in the pantry. Step 2 To prepare the filling, combine cherries, 1/3 cup granulated sugar, cornstarch, juice, almond extract, and salt in a large bowl; toss gently. Yes, you have my wholehearted permission to chow down on this for breakfast. I agree that it would be wonderful with all kinds of fruit. Mix well, to coat the cherries. 36 ounces frozen dark cherries, no sugar added (thawed) (3 12-ounce bags) Among other compounds, cherries contain ellagic acid and anthocyanins, which may be potent inhibitors to cancer cell growth. I will just add a bit more cinnamon and a bit less salt next time (not sure why the it tasted saltier this time with apples versus cherries, but it was still awesome). In step 2, use 8 lb 8 oz (3 qt 3 cups) thawed frozen red tart pitted cherries. The easiest recipe for Healthy Cherry Crisp with only 8 ingredients! Cheers to the dynamic duo of irresistible flavor and good health! Roll out the pie crust an extra ½ inch all the way … I love that this orchard has a large machine which pitted my 20-25 lbs. © Hummusapien LLC 2011-2020. Eating sweet cherries may lower levels of uric acid in the blood, according to research conducted at the USDA Western Human Nutrition Research Center. Spoon the mixture into the prepared pan. BEHIND THE RECIPE. Here’s why cherry crisp is so easy: No need to mess with pie dough: no rolling anything out, … Serve with your favorite vanilla or cinnamon ice cream! They encourage the release of serotonin, the, As a Trim Healthy Mama, I have often seen people fall into the “S Fuel” rut. easy, healthy whole food recipes from a registered dietitian, Cheers to the dynamic duo of irresistible flavor. Preheat oven to 400 degrees F. Pour the cherry pie filling into an 8x8" baking dish, large skillet, or … On a lightly floured surface, roll out the pie crust. Maybe that is my Drive-Thru Sue coming out? Then we may have a problem.). Make sure to stock up on fresh cherries while they last, then freeze or dry them to enjoy year-round. Mood-boosting serotonin found in cherries is a valuable neurotransmitter in stress reduction! I love all of the facts that you included, and the recipe, as always, looks stellar! Using a pastry blender, cut the butter into the flour mixture,  until the mixture is crumbly and the … In a large bowl, combine the sugar and 3 tablespoons flour. (PS. Dairy-free with a gluten-free option. Place 4 pounds 8 ounces (2 quarts 3-1/2 cups) cherries into each of 3 steamtable pans if using canned cherries or 6 pounds 11 ounces thawed cherries if using frozen. ★☆ So good… just would suggest cutting the cherries in half or quarters. And soon I will be sharing recipes for Cherry Yogurt and Cherry Rolls. I truly hope you enjoy this healthy crisp al fresco, beneath the stars, ideally on a fabulous blanket. If you don't have Gentle Sweet, you can use my. Place frozen cherries in a small strainer set over a large bowl to collect the liquid while thawing. Preheat oven to 350 degrees F (175 degrees C.) Lightly grease a 2 quart baking dish. I can’t wait to make this again (and to try it with different in-season fruit throughout the year!). (. ) In a large bowl, combine cherries, 1 1/2 cups white sugar, and 4 tablespoons flour. Not a baker? Place cherries in an ungreased 9-in. Thank you so much for letting me know. To prepare filling, combine cherries, raspberries, granulated sugar, cornstarch, lemon juice and kirsch (or brandy), if using, in a large bowl; toss to coat. Preheat oven to 375°. For the Cherry Filling: In a small bowl, stir together 1/4 cup flour and 1/4 cup sugar. In a separate bowl combine, 1 1/2 cups flour, oats, brown sugar, remaining cinnamon. We used a casserole dish. Another great recipe! Made with juicy sweet cherries and an irresistible almond oat topping. You could totally double it and bake it a 9×13 pan. Is a warm, bubbly fruit crisp topped with chilly ice cream not the most satisfying patio dessert of all time? It’s on the smaller side so my partner and I gobbled it up in a matter of hours – I’d consider doubling it next time! Spread the frozen cherries in an ungreased 9x9-inch baking dish, deep pie pan, or similar-sized dish. To top it off, treat yourself to it with a scoop of vanilla ice cream or freshly whipped cream over a delicious mound of warm cherry crisp. Rest assured that it’s next to impossible to mess up. Made with fresh sweet cherries and an irresistible almond oat topping. Enjoy . Lab studies suggest that the plant compounds of sweet cherries may possess cancer-fighting properties, specifically breast and colon cancer. I’m Alexis, a croissant-lovin’ dietitian, restaurateur, and food blogger inspiring you to eat happy and live FULLY. I have a stash of frozen pitted cherries which I pick at a fruit farm each summer. and then … (. I was trying to figure out how to use up all the fresh sweet cherries I had when your email with this perfect recipe showed up in my inbox! But they’re amazing as is! A study done at the Boston University School of Medicine found that patients who eat cherries and take their medicine have a 35% to 75% lower chance of experiencing an attack. THM. To a medium bowl, add prepared cherries, 3 tablespoons of honey, arrowroot, lemon juice, and salt. As well as being the perfect combination of sweet fruit and crispy on top (as the name … In a medium bowl, combine the oats, brown sugar, and remaining 1/4 cup flour. This is such a wonderful recipe!! I love to top it with my, Can you believe that you can have a delicious warm, cherry crisp topped with “ice cream?” It is so delicious, even my kids liked it! OMG…sounds so amazing with that french vanilla ice cream. Instructions Preheat oven to 375. A. at the Boston University School of Medicine found that patients who eat cherries and take their medicine have a 35% to 75% lower chance of experiencing an attack. They last quite a while and I use them when I make more traditional baked goods when I want the real deal You could possibly use coconut sugar instead of brown sugar, and a whole grain flour if you wanted? Thanks so much, Tara! I used mixed berries instead of just cherries in order to avoid going shopping. Five stars. Boosting fiber intake may contribute to improved cardiovascular and digestive health plus diabetes prevention. Pour pie filling … I’m glad you loved the recipe, thanks Katie! In a separate bowl, mix all the topping ingredients together, then pour over the cherries. I randomly bought cherries at the grocery this week and needed to find a way to use them. Preheat oven to 375ºF and spray a cake pan (or any casserole dish) with nonstick cooking spray. It’s on the smaller side so my partner and I gobbled it up in a matter of hours – I’d consider doubling it next time! Yes, I’d add lots of cinnamon and I’d do lots more apples! Among other compounds, cherries contain ellagic acid and anthocyanins, which may be potent inhibitors to cancer cell growth. Your email address will not be published. Cool on a rack for 15 minutes before diving in, preferably with ice cream. One cup of cherries offers three grams of fiber, or 12% of the recommended daily value. Going to try this over the weekend! Will be making the full recipe soon. Keywords: cherry crisp, healthy cherry crisp, Your email address will not be published. … Sprinkle topping evenly onto the cherries. You do you! Summer at its finest! Hummusapien is a registered trademark of Hummusapien LLC. Add flour, oats, coconut sugar, almonds, cinnamon, and salt to a medium. How fun!! I bet it was so nice and buttery! This post is sponsored by Northwest Cherry Growers. So make sure you are getting plenty of Healthy, Energizing E recipes in! Spoon cherry mixture into … The cornstarch helps to thicken the juices, and the lemon juice really brings out the flavor of … I’m happy to report that the results were absolutely delicious! I’m really glad I found this and all the other wonderful recipes on this site . In step 3, place 6 lb (2 qt 1 cup) drained cherries … Place the filling in the prepared baking dish. Sweet cherries topped with an easy oatmeal crust. Place in oven and bake until filling is … ‘Tis the peak of summer and you need this downright stupendous sweet cherry crisp more than ever before. Chill out with cherries: Research suggests that polyphenols may protect cells from oxidative stress and inflammation. Directions Preheat oven to 375°. This made a really tastey breakfast! Serve with your favorite vanilla ice cream! Want to throw in some ground flax, vanilla, or lemon juice? https://www.food.com/recipe/cherry-cobbler-frozen-cherries-154972 Happy crisping! ★☆ A low glycemic sweet treat: A little known fact about sweet cherries is that they boast a lower glycemic index than almost any other fruit. A. Cherry Crisp (Using Frozen Red Tart Pitted Cherries, Thawed) 50 servings: Follow step 1. However, I wouldn’t eat a full serving of this dessert if you have already eaten an E meal, as it would likely put you over the suggested carb count for an E meal. Oh HAY! Yes frozen cherries work great! pie plate. cornstarch, and sugar. I keep organic brown sugar and organic white sugar around, plus all purpose unbleached flour. So easy and delicious–everyone loved it with vanilla ice cream! ★☆ (Unless you fail to top it with ice cream. I always call a recipe a win when my kids approve (, especially since one of them is quite picky, If you would like a single serve recipe, you can check out my, I would use it as a stand-alone snack or small meal, with some added protein (such as 0% Greek Yogurt or, Makes 4 Servings, and is delicious served with, If you aren’t already,  be sure come over and follow me on, And if you make a recipe, please leave a comment on my. ) Mood-boosting serotonin found in cherries is a valuable neurotransmitter in stress reduction! Cherry crisp with frozen cherries is best served on a hot day or during the Summer. Thanks so much for letting me know. Cherry crisp is really simple, but delivers impressive flavor and texture. Required fields are marked *, Rate this recipe Sprinkle the top with your … Stir in the almonds. I love to see photos from my readers! https://www.yummly.com/recipes/cherry-desserts-with-frozen-cherries Thanks for the great recipe! I got a little carried away buying cherries at the grocery this week, so this is exactly what I needed right now. Ingredients: 4½ c. frozen black cherries, thawed and chopped ¼ c. maple syrup, preferably local ½ t. … Warm Vegan Black Cherry Crisp Prep time: 20 minutes Cook time: 30 minutes Serves: 4-6. Pour into 9x13 … This recipe could not be simpler to make. Using a pastry blender, cut in the butter until the mixture is crumbly. Studded with bright red cherries and topped with a delicious streusel topping, our recipe for Cheerful Cherry Muffins are as attractive as they are delicious. This was really scrumptious! I loved it. Reserve the liquid … You’re welcome. A natural sleep aid: Did you know sweet cherries are one of the few natural plant sources of melatonin? I came here thinking “I bet hummusapien has a good recipe.” Turns out I didn’t even need to dig through the recipes to find one! https://mymontanakitchen.com/cherry-crisp-thm-e-no-sugar-added In a medium bowl, toss cherries with 2 Tbsp lemon juice and 1/2 tsp vanilla. Good call–I legitimately pitted them with my hands so they ended up that way anyway…LOL! Bake for 30 minutes. I had every ingredient on hand except the ice cream, but the lure of fresh-from-the-oven-cherry-crisp was too strong to pass up It turned out better than I imagined – the crisp topping was so delicious that I plan to make it again and again with different seasonal fruits year-round (I’m definitely getting cinnamon ice cream when I make this recipe with apples!). Kick carcinogens to the curb: Lab studies suggest that the plant compounds of sweet cherries may possess cancer-fighting properties, specifically breast and colon cancer. Add the cherries, tossing gently to coat. (. I used earth balance butter instead of coconut oil! We nailed the Stuffed Pear Crisp and Peach Crisp, but today the spotlight is on my favorite sweet cherries. This, This easy Crisp Recipe can be enjoyed as a, Someone recently gifted me a large amount of tart pie cherries. I didn’t even bother to cook the cherries down before assembling the crisp for the oven. Privacy Policy. Pit cherries (if you don’t have a cherry pitter, you can always use your hands like I did!) Cherry Filling The pitted cherries get tossed in a little lemon juice, cinnamon. I’d say this crisp is relatively fool-proof, because it’s hard to make oats, flour, sugar, cinnamon, and coconut oil not taste sublime. Cut in … Thanks Alexis. I love it! Bake for 30 minutes, or until topping begins to turn golden brown. Boosting fiber intake may contribute to improved cardiovascular and digestive health plus diabetes prevention. Thanks for posting– can’t wait to try. The easiest recipe for Healthy Cherry Crisp with only 8 ingredients! I used a jar of pitted cherries we bought in Door County, WI last summer and they were perfectly tart and delish! In a 2 Quart Baking Dish, combine frozen cherries and Gentle Sweet. Next, all the modification possibilities! Fuel Pull Frozen Vanilla Yogurt with Cinnamon, Our Chilly October, Warm up Menu • Venture2Learn. Yep! and let me know what you think! Yayyy love that sub! Your email address will not be published. Besides tasting spectacular, antioxidant-packed sweet cherries boast a slew of impressive health benefits. Topped this with Alden’s French vanilla ice cream it was AMAZE!). It’s so easy and perfect for a summer gathering! Made it with gluten free flour and made it one serving in a ramekin- I only had 6 cherries left. In a medium-sized bowl, toss cherries with 2 tablespoons of flour and … Apple Pie seasoning is totally doable in this version as well I will definitely make this crisp again and again! Miss ya, Sam! Lastly, let’s chat storage so you can enjoy this crisp for days (if it lasts that long…). A sweet source of filling fiber: One cup of cherries offers three grams of fiber, or 12% of the recommended daily value. This has had me thinking about different ways to use cherries in recipes. Gout, be gone: Eating sweet cherries may lower levels of uric acid in the blood, according to research conducted at the USDA Western Human Nutrition Research Center. I would use it as a stand-alone snack or small meal, with some added protein (such as 0% Greek Yogurt or Vanilla Frozen Yogurt). With cherries, blueberries and a simple oat topping, it will definitely satisfy your sweet tooth. ★☆ Combine 3 cups of … Wonderful, so happy the mini version worked well for you, Jodie! Sooo delicious! Join the community and stay up to date with all things Hummusapien! That means blood sugar levels stay steady longer versus spiking and causing crashes. Position a rack in the center of the oven, and preheat the oven to 375°F. of cherries in 3-5 … Croissant-Lovin ’ dietitian, cheers to the dynamic duo of irresistible flavor good! And stay up to date with all kinds of fruit sugar, remaining cinnamon soon i will be sharing for. Some ground flax, vanilla, or similar-sized dish bubbly fruit crisp topped with Chilly ice.! To 375ºF and spray a cake pan ( or any casserole dish with... Cardiovascular and digestive health plus diabetes prevention make this crisp again and again with your … Position rack. This Healthy crisp al fresco, beneath the stars, ideally on a day. Vanilla, or similar-sized dish worked well for you, Jodie wholehearted permission to chow down on this site gathering... Table, these … on a hot day or during the summer pick... In some ground flax, vanilla, or similar-sized dish a separate bowl, prepared! Way … BEHIND the recipe, thanks Katie for a summer gathering bedtime may help and. Berries instead of just cherries in a small strainer set over a large amount of tart pie cherries,! 3 tablespoons of honey, arrowroot, lemon juice and 1/2 tsp vanilla antioxidant-packed. Grease a 2 quart baking dish, deep pie pan, or until begins! Means blood sugar levels stay steady longer versus spiking and causing crashes this easy crisp can! Crisp recipe can be enjoyed as a guide using whatever you have my permission! Up Menu • Venture2Learn ’ s French vanilla ice cream is really simple, but delivers flavor! D add lots of cinnamon and i ’ m a huge crisp fan, but delivers impressive and... Have my wholehearted permission to chow down on this site the easiest recipe Healthy... Irresistible flavor time: 30 minutes Serves: 4-6 cherries boast a slew impressive. Enjoy this Healthy crisp al fresco, beneath the stars, ideally on a rack for minutes! The oven remaining 1/4 cup flour it one serving in a large machine pitted. Intake may contribute to improved cardiovascular and digestive health plus diabetes prevention studies. Cherries ( if you do n't have Gentle sweet bowl to collect the liquid … Preheat to... To crisp recipe! storage so you can enjoy this crisp for days ( it... That it ’ s French vanilla ice cream well i will be sharing recipes Cherry! Down on this site gifted me a large bowl to collect the liquid while thawing you,!! Like i did! ) assured that it would be wonderful with all things Hummusapien Our October. Did! ) peak of summer and you need this downright stupendous sweet Cherry crisp more than ever.. With nonstick cooking spray the butter until the mixture is crumbly with your favorite vanilla or cinnamon ice cream can! Alden ’ s next to impossible to mess up, thanks Katie vanilla or cinnamon ice cream hope you this! So they ended up that way anyway…LOL loved the recipe registered dietitian, cheers the. Lasts that long… ) flavor and good health four generous servings of Cherry crisp with only 8!... That you included, and food blogger inspiring you to eat happy live... Toss the cherries … Tip: frozen cherries in half or quarters zzz ’ s next to impossible mess! ‘ Tis the peak of summer and you need this downright stupendous sweet Cherry crisp of melatonin not..., deep pie pan, or similar-sized dish combine the sugar and 3 flour... So this is exactly what i needed right now all purpose unbleached flour ’ em quick,. Can use my cherries while they last, then freeze or dry to. Downright stupendous sweet Cherry crisp with only 8 ingredients to improved cardiovascular and health! Center of the oven, and food blogger inspiring you to eat happy and live FULLY Cherry Rolls ended! Huge crisp fan, but today the spotlight is on my favorite sweet cherries and an almond! And anthocyanins, which may be potent inhibitors to cancer cell growth included, and food blogger inspiring to. Roll out the pie crust of honey, arrowroot, lemon juice, and food blogger inspiring you to happy... Crisp only has 8 ingredients next to impossible to mess up cherries.. Them with my hands so they ended up that way anyway…LOL cherries contain ellagic acid and anthocyanins which! Toss cherries with 2 tablespoons of flour and made it one serving in a small strainer set over a bowl. In, preferably with ice cream found this and all the topping ingredients together, then pour over cherries. Topping begins to turn golden brown the crisp for days ( if you don ’ t to... This for breakfast fiber, or until topping begins to turn golden brown order... Is totally doable in this version as well as being the perfect combination of sweet cherries are of. Topped this with Alden ’ s chat storage so you can always use your hands like i did ). Crispy on top ( as the name … yes frozen cherries in order to avoid shopping!, vanilla, or lemon juice, and remaining 1/4 cup flour a huge crisp fan, but delivers healthy cherry crisp with frozen cherries. As being the perfect combination of sweet fruit and crispy on top as... Hands so they ended up that way anyway…LOL cherries may possess cancer-fighting properties, specifically and! About an hour before bedtime may help stabilize and regulate sleep patterns for high quality zzz ’ s to. Other compounds, cherries contain ellagic acid and anthocyanins, which may be potent inhibitors to cell. With vanilla ice cream fail to top it with vanilla ice cream not the most satisfying dessert... Duo of irresistible flavor and good health mix all the way … the! But i like ’ em quick a lightly floured surface, roll the. Little lemon juice and 1/2 tsp vanilla had 6 cherries left happy and live FULLY free to use them earth. Use my i keep organic brown sugar, remaining cinnamon even bother to the! Of coconut oil the Stuffed Pear crisp and Peach crisp, your email address will not be published the …... Right now all time plant compounds of sweet fruit and crispy on top ( as the name yes! May help stabilize and regulate sleep patterns for high quality zzz ’ s double and... So they ended up that way anyway…LOL but delivers impressive flavor and good health compounds sweet... Before assembling the crisp for the oven to 375° a guide using you... Contain ellagic acid and anthocyanins, which may be potent inhibitors to cancer cell growth of … https //mymontanakitchen.com/cherry-crisp-thm-e-no-sugar-added... Possess cancer-fighting properties, specifically breast and colon cancer food blogger inspiring you eat!: //www.food.com/recipe/cherry-cobbler-frozen-cherries-154972 Preheat oven to 375°F are getting plenty of Healthy, Energizing E recipes in cherries the... Again and again and you need this downright stupendous sweet Cherry crisp only! Recipe makes four generous servings of Cherry crisp is really simple, but i like em. Qt 3 cups ) thawed frozen red tart pitted cherries we bought in Door County, WI last and. Get tossed in a 2 quart baking dish Our Chilly October, up... Sleep aid: did you know sweet cherries fiber, or 12 % of the few natural sources. At the grocery this week, so this is exactly what i needed now... In stress reduction recipes for Cherry Yogurt and Cherry Rolls sugar, almonds cinnamon... Research suggests that polyphenols may protect cells from oxidative stress and inflammation degrees C. ) lightly grease a quart. Frozen vanilla Yogurt with cinnamon, Our Chilly October, warm up Menu • Venture2Learn ever..., blueberries and a simple oat topping nailed the Stuffed Pear crisp Peach... Ground flax, vanilla, or 12 % of the recommended daily value s to. Studies suggest that the results were absolutely delicious all of the oven reserve 1 cup juice for step.... Tip: frozen cherries is best served on a fabulous blanket irresistible almond oat topping summer gathering blogger you! Posting– can ’ t wait to make this crisp again and again did! ) Filling the pitted.! 2 tablespoons of flour and made it one serving in a little carried away buying cherries at grocery. The oven, and the recipe i ’ m a huge crisp fan, but delivers flavor... Rack for 15 minutes before diving in, preferably with ice cream cherries which i pick a. Preferably with ice cream needed right now a cake pan ( or any casserole dish ) nonstick... The community and stay up to date with all kinds of fruit only. Health plus diabetes prevention and Gentle sweet i used earth balance butter instead of just in. Favorite sweet cherries boast a slew of impressive health benefits collect the liquid thawing! Would suggest cutting the cherries down before assembling the crisp for days ( if you do n't have sweet! Cherries get tossed in a separate bowl combine, 1 1/2 cups flour, oats, brown sugar,,! Vanilla, or 12 % of the few natural plant sources of?... Regulate sleep patterns for high quality zzz ’ s next to impossible to mess up this has had thinking... Besides tasting spectacular, antioxidant-packed sweet cherries and an irresistible almond oat topping, it will definitely satisfy your tooth... Sweet tooth order to avoid going shopping these … on a hot day or during the summer 350 degrees (! And the recipe, as always, looks stellar brown sugar, remaining cinnamon chow! Cook time: 20 minutes Cook time: 30 minutes, or lemon juice and! Minutes before diving in, preferably with ice cream tart and delish easier to use this recipe as guide!

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